Android offers applications for you to leave the sedentary lifestyle and make sport

With the aim to cooperate and encourage the practice of sports activities, android offers alternatives to the users to remain active and to leave the sedentary lifestyle that so many negative consequences leads

Android offers applications for you to leave the sedentary lifestyle and make sport
Android offers applications for you to leave the sedentary lifestyle and make sport

Android offers applications for you to leave the sedentary lifestyle and make sport. Application Adsen.- This app will serve for the user to train in the place you are, where you want, how you want and when you want. The app Adsen, with its groups of eight minutes each, stands out for its simplicity, innovation and real effectiveness.
Offering results in a short period of time, depending on the intensity and frequency with which it is performed.

The application Adsen has a list of exercises that make up the training. Each exercise will be explained through an excellent video, for a better understanding of the user

The application teaches a simple and intuitive interface, with easy access to each group of exercises and videos. It can be configured with the preferences and save all of the planning exercises to carry out training on the Android.. It is like having a personal trainer at any time and at no cost

Runkeeper

Is the application relating to the races, very useful for those who makes hiking, racing, biking and hiking. Sends the statistics, the progress and training instructions through your headphones. And as if that were not enough controls the heart rate.

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